Why Drinking Water During Winter Is Important

Why Drinking Water During Winter Is Important

WinterDrinking Water During Winter

During the winter months, we look for whatever we can to warm us up – both on the inside and the out! Throughout this time, a refreshing cold glass of water is not something that we look out for as a comforting necessity. Our initiative brings us to a warm beverage such as a cup of tea over a glass of water. We are going to take a look at the most important reasons for drinking water during winter, but the bottom line is that it is just as important as drinking water in the summer. Visit Cameron Water for great deals on hot and cold water coolers and products.

Beating The Low Temperatures

Winter fireWhile the temperature gets lower, we tend to be inside near warm radiators or air conditioning. We also wrap ourselves up in extra layers of clothing. This heat creates an artificial environment for our body which can cause dehydration. If you drink 8 glasses of water each day, it will help your body to maintain a balance of fluids and also help to keep your skin fresh.

Keep Your Body Hydrated

Comfort foodWe all know that our body is made up mainly of water (two-thirds!) and we use this resource during all of our daily activities, from breathing to walking. When doing physical activity during winter, we should continue to top our body up with water just as we do in summer.  Normally, throughout winter we are more likely to eat comforting food, which are often higher in calories. When we eat more comfort foods such as chocolate and cakes, we tend to drink more tea and coffee. So make sure that you are conscious of your water intake as well as this. Installing water coolers in the work and home encourages more drinking. Visit Cameron Water or contact us on the details below for more information.

Cameron Water Ltd.

Cameron Water has grown to become one of the largest independent suppliers of water coolers in the UK, and can cater for all your water cooler and water dispenser needs. Make us your first choice for bottles and plumbed in water coolers and counter top instant hot water boilers. Visit our website for more information.

To know more about our products and services, contact us today on 01698 84 50 50 or email sales@cameronwater.co.uk

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