How to take care of your liver

How to take care of your liver

Your liver needs taking care of

Taking careAccording to the British Liver Trust, liver disease is the only major cause of death that is increasing year on year. Your liver is actually one of the largest organs in your body, and it helps to control cholesterol, clean your blood, and fight infections and diseases off. The fact that liver disease in the UK is on the up is quite shocking. However, it is a fact that can be changed with a bit more awareness and a few lifestyle changes.

The steps are simple…

ExcersiseIn order to look after your liver, you should be exercising regularly. Exercising helps to get rid of any fat that builds up around the liver. If you have a high weekly intake of alcohol, it is crucial that you reduce it. We should be having at least two alcohol free nights every week. Lastly, make sure that you are drinking enough water! Men should be drinking around 2 litres of water a day, and women 1.6 litres.

Make some changes

Healthy bodyIf you make these small changes to your lifestyle, your body will benefit from it in the long run. At Cameron Water Coolers, we offer a wide range of water coolers, both bottled and plumbed in, which are suitable for at home or at work. Take a look at our offers here.

 

Cameron Water Ltd.

Cameron Water has grown to become one of the largest independent suppliers of water coolers in the UK, and can cater for all your water cooler and water dispenser needs. Make us your first choice for bottles and plumbed in water coolers and counter top instant hot water boilers. Visit our website for more information.

To know more about our products and services, contact us today on 01698 84 50 50 or email sales@cameronwater.co.uk

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